Friday, 29 September 2017

World Heart Day: 4 Changes You Need to Make to Keep Your Heart Healthy



People with high cholesterol levels have a higher mortality rate than those with normal levels. Moreover, high levels of cholesterol may also lead to an increased risk of heart attack or stroke, making you susceptible of various heart diseases. High cholesterol is a silent killer, considering it has no symptoms, hence is diagnosed when the condition worsens. Making important lifestyle changes is the key to keeping your heart healthy. As you age, risk of cardiovascular diseases increases, therefore, it is imperative to make these changes now in order to not suffer later. On this World Heart Day, make these important lifestyle changes in order to keep your cholesterol levels in check and eventually maintain your heart health.

1. Physical Activity

We are all pressed for time, however, it is important to take out at least 30 minutes to indulge in a physical activity; be it walking, climbing up and down the stairs in your office, or gyming, whichever suits you the best. Our sedentary lifestyles are making us sick, therefore we must ensure constant movement in order stay fit.

2. Quit Smoking

The need of the hour is to kick the butt now as it will help in improving the HDL cholesterol level; not just this, it also helps in regulating your blood pressure and heartbeat.


3. Limit Alcohol Intake

We are not asking you to completely restrict yourself from alcohol, however, as they say, moderation is the key. Drinking large amounts of alcohol may increase the levels of blood lipid called triglycerides that are responsible for triggering heart diseases.

4. Eat Foods that are Good for the Heart

Diet plays a key role in maintaining your heart health. Saturated fats in meats and dairy products may lead to an increased risk of high cholesterol levels. Get rid of Trans fat as they increase the bad cholesterol, increasing the risk of heart attacks. Consume more fiber rich foods that will help in increasing good cholesterol, therefore, include foods like oats, fruits, flaxseeds, beans, lentils and vegetables.

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